Barbells and Baby Bumps is a community of moms who believe that the wellness of their families starts with mom!  Join us for our prenatal classes to help ease the discomforts of pregnancy and help to prepare your body for labour, delivery, recovery AND the demands of motherhood.  Once baby is here come and check out our many options for mom, baby, toddlers and kids- Core, Restore, Babes and Barre, StrollerFit and even classes for Dad’s and babes too!  Barbells and Baby Bumps is about SO much more than “getting back into shape.”  You will NEVER hear us talk about fat loss as a priority because as a new mom this was my LAST priority.  I want you to feel good in your mom-bod and that is where we start- with getting your body ready for the demands of motherhood and safely restoring core strength to ensure that you can keep up with your littles as they grow. We offer classes in Hamilton, Brantford, Haldimand & Norfolk as well as online options.